{"id":613,"date":"2025-06-12T00:46:05","date_gmt":"2025-06-12T00:46:05","guid":{"rendered":"http:\/\/zdrowiejoga.pl\/?page_id=613"},"modified":"2025-07-13T14:25:17","modified_gmt":"2025-07-13T14:25:17","slug":"yoga-nidra","status":"publish","type":"page","link":"https:\/\/zdrowiejoga.pl\/index.php\/yoga-nidra\/","title":{"rendered":"Artyku\u0142y \u2014 NIDRA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"613\" class=\"elementor elementor-613\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f99188 e-flex e-con-boxed e-con e-parent\" data-id=\"4f99188\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b3d6c72 e-con-full e-flex e-con e-child\" data-id=\"b3d6c72\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2103d1b elementor-widget elementor-widget-heading\" data-id=\"2103d1b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOGA NIDRA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a963647 elementor-widget elementor-widget-heading\" data-id=\"a963647\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">28.11.2019 przez webmaster<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d49d24 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"9d49d24\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/zdrowiejoga.pl\/wp-content\/uploads\/2025\/06\/16425943_1288389557914796_6942218631981644552_n-300x300.jpg\" class=\"attachment-medium size-medium wp-image-521\" alt=\"\" srcset=\"https:\/\/zdrowiejoga.pl\/wp-content\/uploads\/2025\/06\/16425943_1288389557914796_6942218631981644552_n-300x300.jpg 300w, https:\/\/zdrowiejoga.pl\/wp-content\/uploads\/2025\/06\/16425943_1288389557914796_6942218631981644552_n-150x150.jpg 150w, https:\/\/zdrowiejoga.pl\/wp-content\/uploads\/2025\/06\/16425943_1288389557914796_6942218631981644552_n.jpg 403w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b177607 elementor-widget elementor-widget-text-editor\" data-id=\"b177607\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Na czym polega YOGA NIDRA?<\/strong><\/p><p><strong>NIDRA<\/strong>\u00a0oznacza \u201esen\u201d, wi\u0119c<strong>\u00a0YOGANIDRA<\/strong>\u00a0to \u201esen jogina\u201d. Jest to jeden ze stan\u00f3w,osi\u0105ganych podczas praktyki hatha-jogi, po\u015bredni mi\u0119dzy snem a czuwaniem.<\/p><p>Towarzysz\u0105ca g\u0142\u0119bokiej relaksacji cisza jest pr\u00f3b\u0105 opisania istoty do\u015bwiadczenia\u00a0<strong>YOGI NIDRY<\/strong>\u00a0w kategoriach nie tylko braku negatywnych bod\u017ac\u00f3w czy braku ha\u0142asu,\u00a0ale r\u00f3wnie\u017c braku tych bod\u017ac\u00f3w, kt\u00f3re nap\u0119dzaj\u0105 nasze my\u015bli, wyobra\u017cenia i emocje.\u00a0Z drugiej strony nie oznacza to,\u00a0\u017ce w czasie do\u015bwiadczenia\u00a0<strong>YOGI NIDRY\u00a0<\/strong>nie ma d\u017awi\u0119k\u00f3w, my\u015bli, emocji i wyobra\u017ce\u0144.<\/p><p>One s\u0105, ale ich natura jest g\u0142\u0119bsza i prawdziwsza.\u00a0Ukazuj\u0105 si\u0119 w momentach spokoju i wewn\u0119trznego wyciszenia, tote\u017c nie powoduj\u0105 chaosu i dysharmonii.<\/p><p>W kilku s\u0142owach o efektach<strong>\u00a0Y<\/strong><strong>OGA NIDRA<\/strong>:<\/p><p>&#8211; rozlu\u017anienie psycho-fizjologicznego systemu<\/p><p>\u2013 odbudowa si\u0142y umys\u0142u i cia\u0142a<\/p><p>&#8211; likwidacja i profilaktyka takich chor\u00f3b jak: nadci\u015bnienie, astma, cukrzyca, nerwica, alergia, migreny, wrzody \u017co\u0142\u0105dka i dwunastnicy, nowotwory, problemy itd.<\/p><p>&#8211; obni\u017cenie zapotrzebowania na sen<\/p><p>&#8211; terapia bezsenno\u015bci<\/p><p>&#8211; powi\u0119ksza efektywno\u015b\u0107 w nauce<\/p><p>&#8211; likwiduje blokady psychologiczne: strachy, fobie i kompleksy<\/p><p><strong>YOGA NIDRA<\/strong>\u00a0Przynosi w \u017cycie cz\u0142owieka rado\u015b\u0107, satysfakcj\u0119 i rozbudza wrodzony wewn\u0119trzny umys\u0142.\u00a0A co wa\u017cne przynosi nienaruszalna wiar\u0119 w siebie!<\/p><p>Zaj\u0119cia<strong>\u00a0YOGA NIDRA<\/strong> odbywaj\u0105 si\u0119 w naszej szkole regularnie,terminy s\u0105 podawane na naszej stronie: <a href=\"google.com\">www.zdrowiejoga.pl<\/a> lub na naszym profilu na facebooku: <a href=\"https:\/\/www.facebook.com\/GabinetZdrowie\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/GabinetZdrowie\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-541e56f e-con-full e-flex e-con e-child\" data-id=\"541e56f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-159b21e elementor-align-right elementor-widget elementor-widget-button\" data-id=\"159b21e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dodaj komentarz<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e261914 elementor-button-info elementor-align-right elementor-widget elementor-widget-button\" data-id=\"e261914\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/zdrowiejoga.pl\/index.php\/artykuly\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wszystkie artyku\u0142y<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>YOGA NIDRA 28.11.2019 przez webmaster Na czym polega YOGA NIDRA? NIDRA\u00a0oznacza \u201esen\u201d, wi\u0119c\u00a0YOGANIDRA\u00a0to \u201esen jogina\u201d. Jest to jeden ze stan\u00f3w,osi\u0105ganych podczas praktyki hatha-jogi, po\u015bredni mi\u0119dzy snem a czuwaniem. Towarzysz\u0105ca g\u0142\u0119bokiej relaksacji cisza jest pr\u00f3b\u0105 opisania istoty do\u015bwiadczenia\u00a0YOGI NIDRY\u00a0w kategoriach nie tylko braku negatywnych bod\u017ac\u00f3w czy braku ha\u0142asu,\u00a0ale r\u00f3wnie\u017c braku tych bod\u017ac\u00f3w, kt\u00f3re nap\u0119dzaj\u0105 nasze my\u015bli, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-613","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/zdrowiejoga.pl\/index.php\/wp-json\/wp\/v2\/pages\/613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdrowiejoga.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zdrowiejoga.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zdrowiejoga.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zdrowiejoga.pl\/index.php\/wp-json\/wp\/v2\/comments?post=613"}],"version-history":[{"count":31,"href":"https:\/\/zdrowiejoga.pl\/index.php\/wp-json\/wp\/v2\/pages\/613\/revisions"}],"predecessor-version":[{"id":2838,"href":"https:\/\/zdrowiejoga.pl\/index.php\/wp-json\/wp\/v2\/pages\/613\/revisions\/2838"}],"wp:attachment":[{"href":"https:\/\/zdrowiejoga.pl\/index.php\/wp-json\/wp\/v2\/media?parent=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}